FINAL RESISTANCE TRAINING PROGRAM WHAT INEEEDÿ1) NEEDS ANALYSISÿa) IF YOU ARE DOING A DIFFERENT SPORT, ILL NEED A NEWONEÿ4-6 WEEK MESOCYCLEÿa) WHAT M WILL You BE FOLLOWING-wHY YOU DECIDED TO Go THAT ROUTEÿb) FOULOW THE FITT PRINCIPLEÿ3) GIVE ME A VISUAL LAYOUT OF YOUR 4-6 WEEK PLANÿa) DYANMIC WARM upÿb) MONDAY: DAY 1 WEEK 1ÿC)Tuesday:Day 2 week 1ÿd) ETCÿÿ4) LITTLE DETAILSÿa) WORK TO REST RATIOsÿb) PERCENTAGESÿc) SETS/ REpsÿd) EXERCISE ORDER AND SELECTION

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